Long Distance energy bar

Dosage and preparation

No preparation required. Eat one bar during exercise.

Directions for use

Eat one bar every 45 minutes to 1 hour during exercise. Consume at regular intervals, either in small portions or all at once. It can be taken as a supplement to the Long Distance energy drink.

Best taken

During: An endurance sporting event (running, cycling, triathlon, hiking, etc.).

Before: (Days or hours beforehand) as a snack to boost glycogen stores.

After: (Immediately after exercise or in the hours that follow) as a snack to quickly replenish glycogen stores.

The Long Distance energy bar epitomises excellence in the field of sports nutrition. It offers an optimal carbohydrate intake of 30 g per bar and a balanced ratio of approximately 2:1 carbohydrates to sugars. Designed for athletes looking to maintain their performance during endurance exercise, this bar combines a soft texture with an impeccable composition.

Each bar contains real fruit, guaranteeing a pleasant and authentic flavour. Thanks to its texture, it is easy to eat whilst exercising.

Endorsed by our athletes and our community, it ensures perfect digestive tolerance and an incredible flavour, making every workout more enjoyable.

Long Distance energy bar: the ideal snack to support endurance workouts

• Optimised energy intake: 30 g of carbohydrates
• Improved performance and endurance
• Authentic flavour thanks to the use of 70% fruit
• Enriched with vitamins C, B1 and B2 to reduce fatigue and support energy metabolism

Energy bars with a precise composition for enhanced performance

To maximise the benefits of energy bars for endurance and recovery, precise nutrient dosing is crucial. Each 42 g Long Distance bar provides 30 g of carbohydrates with a carbohydrate-to-sugar ratio of approximately 2:1, perfect for optimising energy supply during endurance activities.

In addition to its optimal carbohydrate content, the Long Distance energy bar is enriched with micronutrients: vitamin C, vitamins B1 and B2, and sodium per serving.

These vitamins and minerals play a key role in reducing fatigue, protecting against oxidative stress and supporting normal energy metabolism. This dosage of vitamins and sodium contributes to maximum effectiveness, making the Long Distance energy bar an essential choice for athletes concerned about their nutrition.

per 42 g bar:

30 g Carbohydrates

70% fruit

12 mg vitamin C

0.22 mg vitamin B2

0.17 mg vitamin B1

Energy bars that ensure digestive comfort and optimised performance

The Long Distance energy bar stands out for its 30 g carbohydrate content per bar, designed to meet the demands of endurance athletes. This dosage, combined with a carefully calibrated carbohydrate-to-sugar ratio of approximately 2:1, is the result of an advanced formulation designed to provide a rapid and sustained source of energy, whilst ensuring optimal digestive comfort. The nutritional values have been carefully adjusted to minimise the fat, fibre, protein and salt content, thereby ensuring easy digestion and preventing the gastrointestinal discomfort often associated with eating during exercise.

The composition of the Long Distance bar adheres to strict specifications. Our energy bars are free from unnecessary additives and promote optimal nutrient absorption.

Eating a Long Distance energy bar during your training routine means benefiting from an energy boost tailored to the challenges of endurance, whilst maintaining digestive comfort.

Energy bars with a unique texture and flavour

The Long Distance energy bar stands out not only for its optimised nutritional composition but also for its unique, soft texture. Our Long Distance bar is easy to eat during long-duration endurance activities. Its innovative texture minimises the need for vigorous chewing. Runners can focus fully on their performance without being distracted by difficulties in eating or the need to drink immediately afterwards. The ease with which Long Distance energy bars can be eaten also represents a considerable advantage during competitions or prolonged training sessions, where every second counts.

At the same time, the flavour of the Long Distance energy bar is the result of a rigorous selection of real fruits, such as blackcurrant, raspberry or even strawberry (in the red berry flavour), or pineapple, mango and passion fruit (in the exotic fruit flavour). The taste experience is uncompromising, making every bite a moment of genuine satisfaction. The choice of natural ingredients to achieve this unique flavour, without artificial flavourings or unnecessary additives, meets the expectations of consumers seeking a healthy and natural diet.

The combination of a soft texture and an authentic flavour positions the Long Distance bar as an essential benchmark in the energy bar market.

Essential vitamins for energy and recovery

The Long Distance energy bar is enriched with vitamins C, B1 and B2, and sodium. These micronutrients play a key role in supporting athletic performance and managing fatigue. These essential vitamins and minerals do more than simply meet the nutritional needs of athletes; they activate biochemical mechanisms that are fundamental to optimised endurance and accelerated recovery.

Vitamin C, recognised for its antioxidant properties, helps neutralise the free radicals generated during exercise. It thus reduces oxidative stress and promotes better muscle recovery. At the same time, vitamins B1 (thiamine) and B2 (riboflavin) contribute to normal energy metabolism, converting food into usable energy. This is an essential mechanism during prolonged exertion. As for sodium, an adequate intake is necessary to compensate for losses caused by sweating.

This synergy of vitamins and minerals found in Long Distance bars ensures not only a significant reduction in fatigue, but also contributes to better energy management. For athletes seeking sustained performance and effective recovery, incorporating this energy bar into their diet is a strategic choice, supporting both their overall health and their sporting goals.

Energy bars vs protein bars: a strategic choice for endurance

The distinction between energy bars and protein bars lies in their composition and nutritional purpose. Energy bars, rich in carbohydrates, are designed to provide a rapid and effective energy boost, which is essential for endurance sports such as running (trail running, marathons, half-marathons, etc.). This carbohydrate intake helps maintain muscle glycogen levels, thereby delaying fatigue and improving performance over time.

Conversely, a protein bar, with its high protein content, is primarily intended to support muscle growth and recovery after exercise. Although important as part of a balanced diet for sport, protein bars are less suitable for the immediate energy supply required during endurance exercise.

The energy bar is therefore distinguished by its ability to meet the specific needs of endurance athletes, providing a rapidly absorbable source of energy, which is essential for sustaining prolonged exertion. By choosing an energy bar such as the Long Distance, runners benefit from optimised nutritional support, designed to maximise their performance and endurance without overburdening the digestive system.